not much to say this time, do Calisthenics, go for a Run, maintain a Violent and Enlightened state of mind, Read Books, stay away from social media (that one is more of a reminder for myself), trust your instincts, retire from the world and Contemplate Truth

"There is surely nothing other than the single purpose of the present moment. A man's whole life is a succession of moment after moment. There will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment" - Hagakure (On the shadow of Leaves)

whatever you do, don´t become like the self-proclaimed artist that draw this kind of trash (untill someone comes around and unfucks their shit that is, in this case it just happened to be me)